Body & Brain – your unique fitness limitations and the roadmap to your fitness goals
* A My World Registry Exclusive Experience *
A person’s physical state is a reflection of their neurological state. The fastest way to change the body is to tap into the brain. This approach understands how to do this using various pathways. This one-of-a-kind experience involves an Intensive Series of 4 Personal Training Sessions, 1 hr long each, designed to help you dive deep into understanding the little things holding you back in a big way, and then give you powerful tools for creating the change you desire in your unique fitness goals. Denise’s approach to personal fitness training is far deeper than most in the field in that it involves assessing more systems than just the musculoskeletal. Welcome to the most Complete and In-Depth Personal Training Package You Will Ever Find.
WHAT TO EXPECT
As we journey through your assessments, we will be gathering so much information about your body along the way, we will be building your tool box of drills, techniques and movements to address your unique issues!
We will practice these drills and then, integrate them into your activity, sport to fitness goal.
We will customize your warm-ups, design workouts (if you desire) and have a tool box of drills to do to keep you progressing with your goals.
who is this for
· For the person who wants an in-depth understating of how to make change in their bodies
· For those looking to lose weight
· those with a history of injuries
· For those with hip or knee replacements
· For those seeking the most science forward approach to making change
· For those wanting meaning fun gains in their athleticism or sport
· For knowledge seekers
· For those willing to take the time to learn about how their own bodies work so they can possess fully customized tools to change their bodies
Personal History - The most important part of your first session. No matter what your personal goals are, very often the keys to your success are hidden in your personal history. Think Health history, fitness history, injuries, surgeries, births, big life experiences, goals, nutrition, etc. It all has an effect and it should be factored in.
Source of Motivation for Change - change is difficult and uncomfortable. Before we begin, we must get very clear on “Why” you are investing in this change process.
Assess/Re-Asses Protocol - We do not work on a pre-set “system.” Your body and your neurology are unique. We want to know if what we are doing is changing your body. Our assess-re-asses protocol give us immediate feedback as we progress. No guessing. Change happens at the speed of sound. If we give the body some new input, it will give us immediate output…. which could be positive or negative. in that, we know if we are progressing.
Functional Movement Screen - a nice little movement screen that gives you a sense of your overall movement quality. Complete with scoring to show you how you stack up. This is a well-established Movement screen with total possible score of 21. The design of this movement screen is to predict injury. By taking this assessment, we can illustrate your movement deficits and train intelligently by addressing the highest order deficits first.
Muscle Testing - another great tool to illustrate what muscles may not be activating. Also a great assessment tool that can tell us so much about how your body responds to different kinds of input. Learning what muscles are NOT working can illustrate why there is pain in another part of the body. Incredibly useful feedback is revealed.
Neuro-Performance Testing - This is the most fascinating part of this intensive. Your body is an expression of your unique neurology. Your brain controls everything about you. Your muscle tension, your experience of pain, your movement dysfunction, the speed of your running, the accuracy of your golf swing, kick hit, spike, etc. We will tap into your unique nervous system and make the most profound and significant changes to your fitness goals.
We assess your visual acuity - this is the most powerful, yet under-trained athletic performance system.
We will assess your vestibular system - this is where your balance and hearing live in your body. This can often be the hidden problem.
We will assess your proprioceptive system - this is your brains 3D image of your body in space. We will see how well you can move the joints of your body and look for any “blind” spots.
We will assess your interoceptive system - This is the foundation of your stability for all movement. Proper core activation and proper breathing are inseparable!
how it works
Over the course of your 4 sessions you will:
• Gain an in-depth and unique insight to how your body works.
• Learn many new concepts and techniques to make meaningful change in your body, have the ability to use this knowledge for anything you do in the future.
• Acquire so much in the way of resources completely customized to you.
• Progress noticeably from your previous limitations or dysfunction.
• Know so much more about yourself than you did before
In any of these 3 locations in Bend: NWX Snap, Shift Fitness, Empowered Strength, or at your home.
What to wear or what to bring: Clothes you can move in. Bring a willingness to learn something new about your body and how it works.
Will there be printouts, summaries of assessments or emails: YES! A follow-up email outlining each session assessments, and the work done, perhaps also homework.
Exclusive offer: Half price to any of Denise’s upcoming workshops and a discounted session rate after these 4 sessions! Mention the My World Registry Special.