Beautiful Strength - A 6-week Fitness Series (March 14, 2020)

BEAUTIFUL STRENGTH - A FITNESS PROGRAM WITH DENISE PALERMO

Beautiful not brutish, yet highly strengthening and totally graceful. If that’s how you envision your personal fitness practice, then Beautiful Strength is for YOU. A 6-week fitness class series to change the way we move and feel, for life. Intro price of $99! Learn and master 8 functional exercises consisting of total-body movement series plus key elements of strength training effectiveness, that is all you need!
Denise Palermo is a huge upgrade and next level fitness trainer who goes above the typical and very basic gym training and incorporate real education on ALL that affects your fitness goal. There so much more than just a mechanical exercise! Come train with Denise, one of the most knowledgeable and experienced fitness trainers and mentors in Bend.

This one-of-a-kind jumpstart training is for:

• those ready to increase their strength without the risk of injury

• those ready to work on their mobility, the foundation of all beautiful movement

• those ready to master their breath, the foundation of ALL change and the vital component to creating a strong “core.”

• those ready to do the work it takes, fearlessly and unapologetically!

With only 6 participants per class. This class is suitable for all fitness levels. I guarantee you will get so much personal attention and adaptations to the work to fit your current fitness, or physical restrictions. Take advantage of this incredible opportunity NOW. Sign up today! You deserve it.

EXPECTED RESULTS

In this series, you will learn to:
• Increase your core activation
• Build strength progressively and intelligently (work smart not hard!)
• Increase your flexibility and mobility
• Learn how to be in your athletic body so that no matter what you, you will know how to move without risk of injury
• Burn fat on auto-pilot (best side effect of consistency!)

BEAUTIFUL STRENGTH DETAILS

LENGTH: 6 weeks
SCHEDULE: Saturdays at 9:30AM
PRICE: $99 for the entire series
START DATE: Starting, March 14th
LOCATION: Snap Fitness in NWX
**[Each class is 1 hour long]

NOTES

• 6 participants required to start class. (additional classes if requested or if a class exceeds 6 participants).

• This is not a mindless circuit class (they are fun, but this is not the design of this class). This is a class designed to teach you how to connect in your body so that no mater what you do, you will be safe from injury. We will learn the most potent movement skills to make the most of your gym time. Yes, you will be challenged to work hard and do the things it takes to make change!

CLASS PROGRAM

Here is what you can expect to experience/learn/do:

THE KETTLEBELL SWING
'The Fat Furnace' - core, hips, butt, arms, chest, back, posture and power. The most complete physical work you can do!

TURKISH GET-UP
'The Tai Chi of Strength'

THE STRICT PRESS
Mastery of whole body connection

10 WAYS TO ROW
Pairing “core” and upper back strength for perfect dynamic posture!

THE ART OF THE DEADLIFT
The Bench Press and the Front Squat

NEURAL WARM-UP
Using your body’s neural pathways as movement prep

MASTERING MOBILITY
The secrets to changing tension in your muscles

BREATH
The most powerful too you are NOT using for strength, mobility, endurance, fat loss & pain.


This class is suitable for all fitness levels! You will get so much personal attention and adaptations to the work to fit your current fitness, or physical restrictions. Sign up today, or gift it to someone you know would LOVE to participate in this incredible experience.

MORE ABOUT:

$99

6 weeks
Snap Fitness in NW Bend Map it
3/14/20 - 4/18/20
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About Experience Provider

Denise Palermo

As a ballet dancer, collegiate fencer, competitive speed skater, runner, cyclist, rock climber, sailor and martial artist, Denise has been many versions of an athlete, and with that has come the experiencing of many injuries, including numerous broken bones, back injuries, concussive head injuries, a torn hip socket, chronic over training, severe dehydration and altitude sickness. Even though she was very physically active, Denise also struggled with weight issues, first as the chubby girl growing up, then as a teenager and later as a new mother who took 3 years to lose the extra 65 pounds she gained during pregnancy. No diet or fitness program she tried seemed to work just right for Denise, even though they seemed to work for others.

Being the curious and strongly motivated woman that she is, constantly seeking answers, Denise felt determined to discover why fitness was difficult for her to attain and how she could do this differently and, finally, effectively. She was ready to find ways to help herself and others like herself fulfill their ultimate potential as a person/athlete, by finding ways to break limitations, solve chronic injury cycles and weight issues, and step into their most complete selves ever. For good!

Denise calls it a mid-life metamorphosis, when 10 years ago she took a huge leap into a new career and became a Personal Trainer with a mission! She knew the basic certification alone doesn’t always give the tools needed to create lasting fitness. Denise dove deep into furthering her education and, in a few short years had completed over 14 certifications, read countless books, and watched every video she could from the best minds in fitness. Denise also has 8 years of studying Applied Neurology, equipping her with priceless and countless professional and life experience to ignite serious change and transformation in the realm of fitness.

Becoming a Russian Kettlebell Certified Instructor (RKC) was only the beginning, but the strongest foundation for Denise’s approach. “I love the simplicity and beauty of these balls of iron and the way they train us from the ‘core’ outward.” Next, she dove into the corrective world of Functional Movement and found her special talent in figuring out how to help people move out of pain and movement limitations and into their athleticism.

As all things in life that are meant to be also happen with perfect timing, Denise’s whole world shifted when she started the ZHealth Performance and learned to approach the human condition through the lens of Applied Neurology. Simply put, if you want to change the body, you must change the brain. This brain-based approach to physical fitness training has dramatically deepened Denise’s ability to help clients with a broad range of issues (from loss of balance and coordination, movement rehabilitation after injury or surgery, weight loss, vision changes, physical imbalances, chronic pain, weakness, metabolic damage, and chronic injury cycles) to improve their fitness ability.

Denise firmly believes with all her heart that anything is possible. Her clients have taught her so much about the potential of change, at any age and with any physical limitation, illness, or injury.

Naturally and in partnership with Nate Tuffanelli she launched Movement Voodoo, a “brain-based” approach to fitness training. “Our clients may look very different from each other, but they all share an openness to learn and understand how their bodies work. Our clients are seekers of better ways to make the change they desire.”

“We train our clients using all the traditional tools such as kettlebells, barbells, body weight, ropes, balls, bands, etc. But our difference is in how we approach changing our clients bodies. We view someone’s physical state as an expression of their neurological state. We use the brain to make changes in the body,” says Denise.

“We love to make people strong, agile, powerful, supple and have endless endurance. We are especially good at helping people get out of pain and re-integrate an injured body part back in to the whole body. We have trained ballerinas, MMA fighters, fencers, volleyball players, professional baseball and football players, soccer players, gymnasts, runners, cyclists, etc. Our youngest client was 6 and our oldest 86.”

When was the last time your personal trainer went above and beyond simply giving you a traditional fitness routine and actually custom-tailored an approach that helped you bring out the best in you? Did they focus not only on progress but also on preventing injury? With Denise's training approach there are no systems, only protocols. And everything is customized to meet you where you are, every single session.

From exploring true foundation to rebuilding and integrating, improving athleticism and soft skills, understanding the Neuroscience of what it takes to make lasting Behavior Change, to continuously deepening your knowledge, Denise Palermo of Movement Voodoo is here to change your fitness life story. Enjoy her experiences!