BEAUTIFUL STRENGTH - A FITNESS PROGRAM WITH DENISE PALERMO
Beautiful not brutish, yet highly strengthening and totally graceful. If that’s how you envision your personal fitness practice, then Beautiful Strength is for YOU. A 6-week fitness class series to change the way we move and feel, for life. Intro price of $99! Learn and master 8 functional exercises consisting of total-body movement series plus key elements of strength training effectiveness, that is all you need!
Denise Palermo is a huge upgrade and next level fitness trainer who goes above the typical and very basic gym training and incorporate real education on ALL that affects your fitness goal. There so much more than just a mechanical exercise! Come train with Denise, one of the most knowledgeable and experienced fitness trainers and mentors in Bend.
This one-of-a-kind jumpstart training is for:
• those ready to increase their strength without the risk of injury
• those ready to work on their mobility, the foundation of all beautiful movement
• those ready to master their breath, the foundation of ALL change and the vital component to creating a strong “core.”
• those ready to do the work it takes, fearlessly and unapologetically!
With only 6 participants per class. This class is suitable for all fitness levels. I guarantee you will get so much personal attention and adaptations to the work to fit your current fitness, or physical restrictions. Take advantage of this incredible opportunity NOW. Sign up today! You deserve it.
In this series, you will learn to:
• Increase your core activation
• Build strength progressively and intelligently (work smart not hard!)
• Increase your flexibility and mobility
• Learn how to be in your athletic body so that no matter what you, you will know how to move without risk of injury
• Burn fat on auto-pilot (best side effect of consistency!)
BEAUTIFUL STRENGTH DETAILS
LENGTH: 6 weeks
SCHEDULE: Saturdays at 9:30AM
PRICE: $99 for the entire series
START DATE: Starting, March 14th
LOCATION: Snap Fitness in NWX
**[Each class is 1 hour long]
• 6 participants required to start class. (additional classes if requested or if a class exceeds 6 participants).
• This is not a mindless circuit class (they are fun, but this is not the design of this class). This is a class designed to teach you how to connect in your body so that no mater what you do, you will be safe from injury. We will learn the most potent movement skills to make the most of your gym time. Yes, you will be challenged to work hard and do the things it takes to make change!
Here is what you can expect to experience/learn/do:
THE KETTLEBELL SWING
'The Fat Furnace' - core, hips, butt, arms, chest, back, posture and power. The most complete physical work you can do!
'The Tai Chi of Strength'
THE STRICT PRESS
Mastery of whole body connection
10 WAYS TO ROW
Pairing “core” and upper back strength for perfect dynamic posture!
THE ART OF THE DEADLIFT
The Bench Press and the Front Squat
Using your body’s neural pathways as movement prep
The secrets to changing tension in your muscles
The most powerful too you are NOT using for strength, mobility, endurance, fat loss & pain.
This class is suitable for all fitness levels! You will get so much personal attention and adaptations to the work to fit your current fitness, or physical restrictions. Sign up today, or gift it to someone you know would LOVE to participate in this incredible experience.